Assisted Stretching

Improve Flexibility and Reduce Pain

Enhance your flexibility and overall well-being with our Assisted Stretch Therapy. Our therapy sessions are designed to increase flexibility, blood circulation, and range of motion while reducing pain and stiffness. Ideal for anyone looking to lower their risk of injuries, maintain or regain an active lifestyle, our specialized stretch therapy can also help athletes enhance their performance, and improve health and joint flexibility.

Benefits of Assisted Stretching

Increase Flexibility

Assisted stretching helps improve your flexibility by targeting specific muscle groups. When a partner applies an external force during the stretch, it allows your muscles to elongate further, leading to increased flexibility and a broader range of motion.

Improved Range of Motion

By spending more time focusing on stretching a particular area, assisted stretching gradually expands your natural range of motion. Over time, the extended stretch becomes your new norm, allowing you to move more freely

Decreased Pain and Stiffness

Assisted stretching can provide relief from chronic aches and pains. It helps relax tight muscles, reduces stiffness, and alleviates discomfort. Regular stretching sessions can contribute to overall well-being

Enhanced Blood Circulation

Stretching promotes blood flow to the muscles, which aids in nutrient delivery and waste removal. Assisted stretching amplifies this effect, benefiting your overall circulation

More Benefits

Better Posture: Assisted stretching encourages proper alignment and balance. By targeting specific muscle groups, it can help correct imbalances and promote better posture.

Athletic Performance: Athletes often use assisted stretching to enhance their performance. It can improve muscle coordination, prevent injuries, and optimize movement patterns.

Mobile Stretch Therapists

644 E. Southern Ave. Suite # 202

Mesa, AZ 85204

(480) 652-6425

(602)423-9625