GAP Fitness Academy

www.gpardopersonaltraining.comwww.gapmartialartsgym.com480-969-3405Pay As You Go - No Contracts - Low Month to Month Plans Or save even more with our 6 Month and 1 Year Pricing PlansAnd the best value possible is our group training classes as low as $8 per session!

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Mesa, Arizona's Premier Personal Training and Fitness Studio

We offer Personal Training...Boot Camps...Zumba...MMA...Elite Self Defense.

About

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Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...contact GAP Fitness Academy today.The trainers at GAP Fitness Academy will increase the benefits of exercise through a multi-disciplinary approach. The GAP Fitness Academy program offers the following:Fitness AssessmentAn important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Max's fitness assessment incorporates many different methods to achieve accurate results.The Fitness assessment measures:Physical enduranceMuscle strengthStrength Training Your trainer will guide you through a program that will develop strength and increase endurance. We try to ensure that workouts don't get repetitive or boring. We want to work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.Tracking ResultsAn important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.Nutrition CounselingTogether we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. We will guide you through the process and help you get through hurdles along the way.Ongoing Training and SupportYour trainer will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.~Namaste
No Frame

Programs

Personal Training

Zumba Classes

Elite Self Defense

BootCamp Training

Mixed Martial Arts

Your GAP Fitness Academy personal training package includes free membership to our personal training gym convinently located in Mesa, Arizona. Even if you already belong to a gym, you can still work out with our trainers without paying any additional membership or initiation fees. GAP Fitness Academy delivers balanced fitness, strength, flexibility and endurance training.

Suppose that you could have an awesome MMA workout and you could have it adapted your specific needs. Imagine that instead of blowing all this time on workout programs that don't work, or trying to come up with an MMA workout on your own, come train with the pros at GAP Fitness Academy. Whether you are in competition or just looking for a killer work out you can't beat GAP Fitness Academy!

Zumba is a dance fitness program, created by dancer/choreographer Alberto Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.

GAP Fitness Academy's Elite MMA will teach you several of the most effective techniques from the best Mixed Martial Arts practices in the world such as Hap ki do, Kung Fu and Kick Boxing to name a few. This is a great class for men or women. Learn techniques of situation avoidance and observation that help you stay away from potentially harmful situations and have the confidence you need to handle a situation if it escalates.

Get in Shape, Lose Weight, and Have Fun Doing It - Each hour of boot camp will vary, but will incorporate core conditioning, flexibility, agility drills, abdominal toning, cardiovascular exercises, short distance running, interval training, circuit training, body weight resistance training, strength building and more. We always warm up and cool down.

Pricing
GAP Fitness Academy Price List Pay As You Go - No Contracts - Low Month to Month Plans Or save even more with our 6 Month and 1 Year Pricing PlansAnd the best value possible is our group training classes as low as $8 per session!Zumba Classes ~ 3 Sessions per week for just $60 a month! No contracts! $10 per class for walk insZumba Combines Latin and International Music with a fun effective work our system. Come join the party at GAP Fitness Academy as we turn up the heat for our Monday, Wednesday and Friday classes at 6:30. See you there!Fitness Boot Camps ~ 3 one hour classes per week for just $90 a month! No contracts! $15 per class for walk insGet in Shape, Lose Weight, and Have Fun Doing It - Each hour of boot camp will vary, but will incorporate core conditioning, flexibility, agility drills, abdominal toning, cardiovascular exercises, short distance running, interval training, circuit training, body weight resistance training, strength building and more. We always warm up and cool down. Your first 2 classes are always free with no commitment to sign up. Classes are Monday, Wednesday and Friday evenings at 7pm.Zumba/Boot Camp Combo ~ Enjoy both of the above for just $140 per month! MMA Self Defense ~ 3 two hour classes per week for just $119 a month!Suppose that you could have an awesome MMA workout and you could have it adapted your specific needs. Imagine that instead of blowing all this time on workout programs that don't work, and not finding out until after you've wasted three months of your life, or trying to come up with an MMA workout on your own, come train with the pros at GAP Fitness Academy. Whether you are in competition or just looking for a killer work out you can't beat GAP Fitness Academy! Your first 2 classes are always free with no commitment to sign up. Evening classes available.Kick-Boxing $50 per month ~ Call for details and class timesYoga $50 per month ~ Call for details and class timesElite Self Defense $ 150 per month ~ Call for details and class timesPersonal Training1 on 1 Personal Training 2Xs per week Month to Month $275 - Cancel anytime! Less than $35 per session! 6 Months paid in advance $1440 (Only $30 per session!) 1 Year paid in advance $2400 (Only $25 per session!) 1 on 1 Personal Training 3Xs per week Month to Month $400 - Cancel anytime! Less than $34 per session! 6 Months paid in advance $2160 (Only $30 per session!) 1 Year paid in advance $3600 (Only $25 per session!) Partner Training / Share-a-Trainer Times are tough so we have designed programs that will fit any budget. Start your program with a friend and share the costs of having your own trainer lead you both through a challenging, fast-moving exercise program that will strengthen your body, burn calories, and get you results. We train couples, friends, coworkers, mothers-and-daughters, fathers-and-sons, and even entire families. Partner up and get moving! Or you can also let us know you are open to be paired with others to save on costs. 2 Person Group Training 2Xs per week Month to Month $200 - Cancel anytime! Only $25 per session! 6 Months paid in advance $960 (Only $20 per session!) 1 Year paid in advance $1440 (Only $15 per session!) 2 Person Group Training 3Xs per week Month to Month $300 - Cancel anytime! Only $25 per session! 6 Months paid in advance $1440 (Only $20 per session!) 1 Year paid in advance $2160 (Only $15 per session!) 3 Person Group Training 2Xs per week Month to Month $160 - Cancel anytime! Only $20 per session! 6 Months paid in advance $720 (Only $15 per session!) 1 Year paid in advance $960 (Only $10 per session!) 3 Person Group Training 3Xs per week Month to Month $240 - Cancel anytime! Only $20 per session! 6 Months paid in advance $1080 (Only $15 per session!) 1 Year paid in advance $1440 (Only $10 per session!) 4 or more Persons Group Training 2Xs per week Month to Month $120 - Cancel anytime! Only $15 per session! 6 Months paid in advance $580 (Only $12 per session!) 1 Year paid in advance $768 (Only $8 per session!) 4 or more Persons Group Training 3Xs per week Month to Month $180 - Cancel anytime! Only $15 per session! 6 Months paid in advance $865 (Only $12 per session!) 1 Year paid in advance $1152 (Only $8 per session!)
Contact

116 N. Lindsay Road Mesa, AZ 85213

Tel: (480) 969-3405

Email: info_gapfitnessacademy.com

Suite #5

Gabriel Augusto Pardo

Meet Your Trainer

Meet Gabriel Augusto Pardo:

Gabriel Augusto Pardo is owner and director of GAP Fitness Academy, Originally located in Alexandria, Virginia and now here at your convenience in Arizona. GAP Fitness Academy was established in 1997 and is a training fitness center providing personal training and instruction in a total fitness program. The academy serves ages 5 to 70 and includes a Fitness Assessment, A Workout Plan for Aerobic and Strength Training, which includes Weight Training, Martial Arts, Hap-Ki-Do, Karate, and Kick- Boxing, Yoga and Stretch Massage.Gabriel is a native of Bogota, Colombia. He received a College Certificate as a Fitness Instructor with honors, Cum Laude, from Northern Virginia Community College in 1995. The American Council on Exercise ( ACE ), and The American Institute of Fitness Educators (AIFE), has nationally certified Mr. Pardo as a personal Trainer. Gabriel Received Yoga training at the early age of 7 and continues to practice and teach this discipline. He began Martial Arts at the age of 5 and received the first Black Belt at the age of 15. He holds a Black Belt Degree in Martial Arts and currently continues Martial Arts training.Mr. Pardo was named a champion in the 1995 Battle of Martial Arts. Mr. Pardo is a member of the International Association of Fitness Professionals and a Certified Personal Trainer.Mr. Pardo’s professional history includes employment as a Personal Trainer for the Sport and Health Corporation’s Watergate Health Club facility in Washington, DC. While there he was honored with the distinction of being selected to the top 25 category of the Sport and Health Clubs Personal Trainer, citing continual praises and compliments from his clients. Mr. Pardo’s clientele include local and national celebrities, super models, sports figures, doctors, lawyers, nurses, and a variety of other professional, housewives and senior citizens.Mr. Pardo has presented free workshops on fitness and health to local communities and given self-defense demonstrations to at-risk youth. In the Fall of 1996, he presented a Fitness and Nutrition Workshop to the Department of Commerce employees at its National Technical Information Service ( NTIS ) agency. The NTIS Health Unit, who sponsored the workshop, hailed it as the “Best Ever.” Commerce People magazine mentioned the workshop in its January/February 1997 issue.Gabriel recently released his new, Triple Power Workout Video. The acclaimed video features a full body workout including kick-Boxing, Stomach and Breathing Exercises, Yoga, and Self Defense.

Saturday Special

Saturday Special!

"Saturday Special, Personal Training for only $19, No appointment needed, first come-first serve basis. Available from 9am - 3 pm"

Thank you, if you have any questions, please give us a call 480-969-3405 or just come on down!

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